{"id":161,"date":"2025-08-18T19:17:20","date_gmt":"2025-08-18T19:17:20","guid":{"rendered":"https:\/\/wotool.xyz\/wellness\/?p=161"},"modified":"2025-08-18T20:53:00","modified_gmt":"2025-08-18T20:53:00","slug":"estofado-de-res-con-zanahorias-y-apio","status":"publish","type":"post","link":"https:\/\/wotool.xyz\/wellness\/2025\/08\/18\/estofado-de-res-con-zanahorias-y-apio\/","title":{"rendered":"Estofado de res con zanahorias y apio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El estofado de res con zanahorias y apio es uno de esos platos que sabe a casa. Rezuma la magia de la cocci\u00f3n lenta, donde los sabores se funden gradualmente. Pues bien, esta cl\u00e1sica cuchara no s\u00f3lo consuela, tambi\u00e9n cuenta historias: Seguro que m\u00e1s de uno de vosotros recuerda c\u00f3mo vuestra abuela revolv\u00eda la olla con infinita paciencia. Hoy lo reinterpretamos con un toque moderno, sin perder su car\u00e1cter tradicional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_49_09-1024x683.png\" alt=\"Estofado de res con zanahorias y apio\" class=\"wp-image-200\" srcset=\"https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_49_09-1024x683.png 1024w, https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_49_09-300x200.png 300w, https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_49_09-768x512.png 768w, https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_49_09.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Estofado de res con zanahorias y apio<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nombre:<\/strong> Estofado de Res con Zanahorias y Apio<\/li>\n\n\n\n<li><strong>Tiempo de Preparaci\u00f3n:<\/strong> 2 horas y 15 minutos<\/li>\n\n\n\n<li><strong>Nivel de Dificultad:<\/strong> Medio<\/li>\n\n\n\n<li><strong>Raciones:<\/strong> 4 a 6 raciones<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g de carne de res para estofar (codillo o lomo)<\/li>\n\n\n\n<li>3 zanahorias medianas<\/li>\n\n\n\n<li>2 ramas de apio<\/li>\n\n\n\n<li>1 cebolla grande<\/li>\n\n\n\n<li>2 dientes de ajo<\/li>\n\n\n\n<li>2 tomates maduros o 200 ml de pasta de tomate<\/li>\n\n\n\n<li>200 ml de vino tinto<\/li>\n\n\n\n<li>500 ml de caldo de res o verduras<\/li>\n\n\n\n<li>2 hojas de laurel<\/li>\n\n\n\n<li>Sal, pimienta y aceite de oliva virgen extra<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_51_46-1024x683.png\" alt=\"Estofado de res con zanahorias y apio\" class=\"wp-image-201\" srcset=\"https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_51_46-1024x683.png 1024w, https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_51_46-300x200.png 300w, https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_51_46-768x512.png 768w, https:\/\/wotool.xyz\/wellness\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-18-ago-2025-16_51_46.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Estofado de res con zanahorias y apio<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cortar la carne en dados y fre\u00edrla en una sart\u00e9n con un poco de aceite de oliva hasta que se dore. Reserva. En la misma olla, sofr\u00ede la cebolla picada, el ajo, las zanahorias y el apio hasta que est\u00e9n tiernos. Agrega los tomates, revuelve y cocina durante unos minutos. A\u00f1ade la carne reservada y mezcla bien.<\/li>\n\n\n\n<li>Vierte el vino tinto, deja que se evapore y luego a\u00f1ade el caldo junto con las hojas de laurel.<\/li>\n\n\n\n<li>Cubre y cocina a fuego lento durante 1,5 horas, removiendo de vez en cuando.<\/li>\n\n\n\n<li>Salpimienta y sirve caliente con pan r\u00fastico o arroz blanco.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos y variaciones<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para un sabor m\u00e1s intenso, marina la carne la noche anterior con vino y hierbas.<\/li>\n\n\n\n<li>A\u00f1ade unas patatas cortadas en cubos. Las patatas cortadas en cubos a medio cocinar le dan m\u00e1s sabor al guiso. Consistencia.<\/li>\n\n\n\n<li>Precauci\u00f3n: No remueva con demasiada fuerza para evitar que las verduras se deshagan.<\/li>\n\n\n\n<li>Si prefiere un guiso m\u00e1s suave, puede sustituir el vino tinto por vino blanco.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abUn guiso bien hecho requiere paciencia y fuego lento.\u00bb Fuente: <a href=\"https:\/\/www.lavanguardia.com\/comer\/recetas\" target=\"_blank\" rel=\"noreferrer noopener\">La Vanguardia Cocina<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El guiso de ternera con zanahoria y apio es una delicia para el paladar, con el contraste entre la ternura de la carne y el dulzor de las verduras. Un plato perfecto para una mesa familiar acogedora. Pru\u00e9balo y cu\u00e9ntanos c\u00f3mo lo preparar\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Este contenido es solo informativo y no sustituye el consejo profesional.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Etiquetas:<\/strong> Estofado de res, Estofado de carne, Recetas caseras, Cocina tradicional, Zanahoria, Apio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estofado de res con zanahorias y apio es uno de esos platos que sabe a casa. Rezuma la magia de la cocci\u00f3n lenta, donde los sabores se funden gradualmente. Pues bien, esta cl\u00e1sica cuchara no s\u00f3lo consuela, tambi\u00e9n cuenta historias: Seguro que m\u00e1s de uno de vosotros recuerda c\u00f3mo vuestra abuela revolv\u00eda la olla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales-carne-roja-cerdo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estofado de res con zanahorias y apio - WellNess<\/title>\n<meta name=\"description\" content=\"Estofado de res con zanahorias y apio, receta casera de cocci\u00f3n lenta llena de sabor y tradici\u00f3n. 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